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Product image for Heated Mat Pilates Foundations

Heated Mat Pilates Foundations

In this continuing education short course, you’ll learn how to confidently teach Mat Pilates in a heated environment. Designed for qualified Mat Pilates instructors, this course builds on your existing teaching knowledge and focuses specifically on how heat impacts the body, movement quality, fatigue, hydration, recovery and client safety. You’ll explore how to adapt exercises, intensity and class structure to suit a heated studio environment, while maintaining control, technique and participant wellbeing. By the end of the course, you’ll feel equipped to deliver safe, engaging and effective heated Mat Pilates classes that make the most of the heated space without compromising movement quality or client care.

Course•By Sienna

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Online Mat and Reformer Pilates Course

This dual Mat and Reformer course combines the best of both Pilates methods, offering a versatile approach to teaching and practice. Gain a deep understanding of Pilates principles across both mat work and Reformer exercises, from foundational to advanced levels. Perfect for those looking to expand their Pilates teaching toolkit, this course equips you with the knowledge and skills to deliver well-rounded, adaptable sessions that cater to various client needs and fitness levels.

Course•By Sienna + Lily

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Online Mat Pilates Course

This Mat Pilates course introduces you to the fundamentals of Pilates on the mat. Focusing on core strength, alignment, and flexibility, this course is designed to help you master foundational movements and build a strong, balanced Pilates practice. Perfect for those starting their Pilates journey or seeking to deepen their understanding, the course covers effective cueing, safe modifications, and progressions for all fitness levels.

Course•By Sienna + Lily

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Online Reformer Pilates Course

The Reformer Pilates course guides you through the techniques and principles of Reformer Pilates, emphasizing controlled resistance, fluid movement, and precision. Learn to navigate the Reformer machine confidently and safely while understanding how to adjust exercises for individual needs. This course is ideal for those looking to gain skills in delivering challenging, resistance-based Pilates sessions that build strength, stability, and alignment.

Course•By Sienna + Lily

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Pre/Postnatal Pilates Training

In this certification course, you’ll build the knowledge and practical skills required to safely and confidently teach Pilates to pre- and postnatal clients. We’ll cover the full scope of perinatal movement education, including evidence-based guidelines for each trimester of pregnancy and the essential considerations for postpartum recovery. You’ll learn how to apply stage-specific modifications across both Mat and Reformer Pilates, understand the role of pelvic floor and core rehabilitation, and use breathwork to support stability, safety and comfort. We’ll also explore how to identify and monitor common conditions such as diastasis recti and pelvic girdle pain, and how to adapt exercises appropriately. By the end of this course, you’ll be equipped with the applied knowledge, teaching strategies and confidence to deliver safe, inclusive and effective classes for every stage of the pre- and postnatal journey — and you’ll be certified to teach this specialised population.

Course•By Sienna

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Product image for Reformer Jumpboard Foundations

Reformer Jumpboard Foundations

Reformer Jumpboard Foundations is an online continuing education short course for qualified Reformer Pilates instructors wanting to safely and confidently teach jumpboard classes. This course builds on existing Reformer knowledge and explores how to use the jumpboard to add low-impact cardio, power, rhythm and dynamic movement while still prioritising Pilates principles, control, alignment and client safety.

Course•By Sienna

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